Post by corpsman562 on May 22, 2009 8:41:34 GMT -5
-pushups
the pushup is a timed event of 1 full minute. The participant must meet their requirement via there age group with in the minute time frame. A push up is the working of the entire upper body shoulder (deltoids) arm (bicep/triceps) and chest (pectorals) with in the full motion of a push up. The push up will start at the up position and end once the participant does a full set, going down to a fist length away from the ground to the participants chest, or until the arms are fully level with the participants back. Coming back up from the down position counts as 1. The participant must do this continue sly to get the next #.
The participant’s hands may not lift off the ground during the pushup event other wise will be DQ'ed. Same goes for the feet. The participants knees may not touch the ground during the event, or be bent so much to be most the body weight is supported by the knees. This will automatically count as a DQ.
There are only to rest positions for the pushup, arching your back to be your arms and legs are fully extended. Or thrusting your upper body up while your lower body stays lateral to the ground.
12-15: 24
15-18: 36
18+: 40
- sit-ups
the sit up is a timed event of 1 full minute, starting in the down position, with hand behind head or crossed on chest touching shoulders. The sit up is working the core body muscles stomach (abdominals) side muscles (laterals) and thigh (quadriceps). The participant must start off in the down position moving up using your core body muscle. Once up the participant must move down immediately, this is one full set. All that is need to touch once the participant moves down is the bottom of their shoulders, this counts as a full sit up.
the participant will be immediately DQ'd if they stay in the up position for to long or using there hands to pull themselves up or removes hands from back of head or shoulders.
The 1 authorized rest position is the down position.
12-15: 14
15-18: 20
18+: 32
- 1 mile run
the pushup is a timed event of 1 full minute. The participant must meet their requirement via there age group with in the minute time frame. A push up is the working of the entire upper body shoulder (deltoids) arm (bicep/triceps) and chest (pectorals) with in the full motion of a push up. The push up will start at the up position and end once the participant does a full set, going down to a fist length away from the ground to the participants chest, or until the arms are fully level with the participants back. Coming back up from the down position counts as 1. The participant must do this continue sly to get the next #.
The participant’s hands may not lift off the ground during the pushup event other wise will be DQ'ed. Same goes for the feet. The participants knees may not touch the ground during the event, or be bent so much to be most the body weight is supported by the knees. This will automatically count as a DQ.
There are only to rest positions for the pushup, arching your back to be your arms and legs are fully extended. Or thrusting your upper body up while your lower body stays lateral to the ground.
12-15: 24
15-18: 36
18+: 40
- sit-ups
the sit up is a timed event of 1 full minute, starting in the down position, with hand behind head or crossed on chest touching shoulders. The sit up is working the core body muscles stomach (abdominals) side muscles (laterals) and thigh (quadriceps). The participant must start off in the down position moving up using your core body muscle. Once up the participant must move down immediately, this is one full set. All that is need to touch once the participant moves down is the bottom of their shoulders, this counts as a full sit up.
the participant will be immediately DQ'd if they stay in the up position for to long or using there hands to pull themselves up or removes hands from back of head or shoulders.
The 1 authorized rest position is the down position.
12-15: 14
15-18: 20
18+: 32
- 1 mile run